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Content Writer-Tobiasen RocheBoost your reflexes and recognition through protection training to increase response times by 30%. The Fight-or-Flight Reaction prepares your body, boosting stamina and speed. Training alters brain feature, promoting cognitive capabilities and attention to information. Technique details drills to create solid neural lin
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Created By-Ayala MeadMaster fundamental self-defense strategies like easy relocations and boundary setup. Concentrate on striking at martial arts gyms near me with palm strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to boost reflexes. Enhance ground protection by understanding guard placement and escapes like